April 2009

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I gave myself extra time today to get to my appointment, but I was still late. First, traffic was was backed up thanks to the protestors dangling from cranes over the State Department. Then, of course, there was no parking available in the garage at Columbia Plaza, or at the Watergate. However, I lucked out and got free parking across the street from the Saudi Embassy and Kennedy Center. I made it to the security desk right when my appointment was supposed to start, but of course, there was a back up at the desk as well. About ten minutes later, I was through security and in the clinic. Finally!

I only had to wait a minute for Dr. Tron, then we had a nice conversation about my blood work and medical history. I am very healthy! Good blood pressure, liver function, and my cholesterol levels are very good, there’s just this little matter of my hyperparathyroidism. She wants a letter from Dr. Selvaggi (my endocrinologist) with a diagnosis and recommendations, but Dr. Tron doesn’t think it will hold up my medical clearance. I suppose you have to be in pretty bad shape to get denied a clearance for medical reasons. I think it helps that I’m pretty well informed about my situation, and I understand all of the risks and the steps to take.

All in all it went well. I still need to get my chest x-ray done and get a few medical records from GIMG, but it looks like my medical clearance will go through without a problem.

Bikes and Wine!

01 - Warm Weekend - New Axiom PanniersBut not at the same time, of course. Friday afternoon, Chad came out to meet me on the trail – and he got some nice pictures of my new Axiom panniers in action – they’ve been really handy during my commute, and on trips to the store, etc. Of course, they’re really cute too – which is why I got these particular bags in the first place! We had a very warm weekend – 90F’s warm. Of course, this would be the weekend of the Reston Wine Festival, which we attended with some friends. It was a little too warm for wine, luckily, I brought along my parasol!

05 - Warm Weekend - King Contemplates the White The wineries were all local – and Virginia is a good climate for sweeter wines, which are usually served chilled. I’m not usually a fan of sweet wines, but in the heat yesterday, they tasted fantastic! We picked up a bottle from the Lake Anna Winery, which is a little funny because we often pass them on our way to or from visiting the Pitchke’s, but we had to go to Reston to finally taste the wine.

On the way home from the wine festival, Chad and I stopped by Hudson Trail Outfitters and picked up some stuff – including a new bike for Chad!  This morning, we took the bikes out and tried to go to the West End Alexandria farmers market.  Of course, it doesn’t open until next weekend, but we still had a nice ride around the park where it’s held, before riding to run our errands. We were out in the 90F+ weather for about three hours and got a little sun – I will definitely sleep well tonight.

Go see the rest of the pictures!
03 - Warm Weekend - Group before the Wine Festival

This morning I gave Noelle a ride in to work to Annex 1 at the State Department since  I had to go in for my first medical clearance appointment.  Unfortunately, by the time I signed in for my 8:45AM appointment, I was already hungry for breakfast, and I wouldn’t be able to eat until after my blood samples were drawn in the lab.  Ugh.

But the process seemed very assembly-line efficient. The post check in wait was about 15 minutes, then I spoke with a lady for some intake information. She entered my information in to their computer system, asked me a few family and personal medical history questions and let me fill out their medical history form on the computer on my own. Then I got to sit out and wait for another 10 minutes or so before a nurse weighed me, checked my height and took my pulse and blood pressure (110/70 – she said it was good). That was it before I went back to the lobby to wait for another 5 minutes. This nurse went over my medical history with me. We talked about my consistent positive TB scratch tests and she agreed I should just get an x-ray as soon as possible. Then we got to talk about my hyperparathyroidism. I explained what it was (ie, not a thyroid issue, sigh) and my surgery and she took a few notes on one page, and was quite pleased with the explanation I wrote on another. Then she wrote up my lab orders and sent me off to the lab. They took my bodily fluids, no surprise there.

By the time I got out of there it was 10:30 and I was really really hungry. Since I used to live in the apartment complex that houses Annex 1 (Columbia Plaza), I went to the plaza with the little convenience store and bought some water and a granola bar. $20 got me out of the garage, and I was back to the office by 11!

The whole experience was pretty painless. I need to get a few medical records from my doctors office, find a radiology clinic to get my x-ray done, and go in again for my blood test follow ups with the doctor on Monday. I’m just glad I could get this done directly at State, so there’s no worry about having all of the correct tests and paperwork done and sent in from a remote site.

Shortly after starting work at Halfaker & Associates, I started biking to our Shirlington office. It was a really easy decision. I could get in a good work out, save on wear, tear and gas for the car, enjoy the beautiful Spring weather (well, once it got here), and get to know some of the great bike paths in the area. However, the bike the Pitchke’s so generously loaned to me wasn’t quite what I wanted to ride for the 14 mile round trip. It was time for a new bike. I wanted a bike built for comfort, not for speed, and I didn’t want to spend the entire commute hunched over the handlebars. A road bike, the “sports car” of bikes, was out. I don’t plan on going out on dirt trails or up and down mountains, so the mountain bike, the SUV of bikes, was also out. I wanted something I could sit up and ride, something that I could ride around town to the store or on the trails, and actually enjoy. The first few rides I did on the free bike were okay, but they weren’t necessarily pleasant. I wanted something cushy: a comfort bike, the town car/sedan of bikes.

That’s what I got with Adelaide. She’s very comfy and reminiscent of a beach cruiser or bikes used as primary transportation in Europe or Asia. The handlebars are nice and high, and are tilted back so I don’t have to lean forward the entire time. She is heavy, and a little slow, but I’ve ridden her to work twice (14 miles each) and on a long bike ride on Saturday (20 miles), and I’m doing fine.  My commute is primarily on Mt. Vernon Trail in Alexandria and Four Mile Run in Arlington.  It’s much flat with a few rolling ups and downs, so I really don’t need/want more than three gears.

I did a lot of research before settling on the Electra Amsterdam and have read a lot of the reviews – negative as well as positive. I think that a big part of why I’m doing so well with Adelaide is that Nick at Big Wheel Bikes in Alexandria did a good job of putting her together for me. The skirt flap is held on by black zip ties (so they don’t clatter around the whole ride), and I’m pretty sure the left handbrake on Adelaide isn’t standard. This model has coaster brakes, which are great for a quick and easy stop, but the handbrake is convenient at stops and while walking her down hill. A few of the other complaints I’ve read seem to have been answered by Electra for the 2009 model. Of course, there’s no more issue with the chain popping off. Also, the chain guard seems to be made of metal now, not plastic. The light, rack, chain guard and skirt flap were all pretty big selling points for me, and I’m really glad I went for the Amsterdam. I know there are sturdier bikes of this style out there, but the price, weight, fit, style and availability of the Electra Amsterdam all lined up against what I was looking for.

I’m looking forward to National Bike to Work Day, but I don’t think I’ll ever enter a race, or bike more than 25 miles in a day. That’s just not what I bought Adelaide for. Adelaide will likely be my only bike, and I’ll probably never buy a real bike jersey. I get passed by other bikers all of the time on my commute and that’s just fine by me because getting to work is not a competition. I just hope that there are more bikers like me out there; bikers who don’t want to be Lance Armstrong, bikers who just want to get from A to B in a pleasant manner. The more there are of us, the more likely bike and trail infrastructure will grow!

Anyway, Chad and I went on a nice long ride with our friend Noelle on Saturday. Noelle works at the State Department and wants to start biking to work as well, so Chad and I went out with her to test her commute. It was a fantastic day, so we took a bunch of pictures. You should definitely take a look! Warning, there are lots and lots of pictures of Adelaide!

19 - Saturday Ride - Adelaide with Tulips

Faaaaaancy Dinner

Amanda and Ali, this post is dedicated to you!

While I enjoy the challenge of ‘$56 in February,’ I also enjoy planning a meal where cost is not a factor. We had one of those last night. There were a total of seven of us, and one goal of the dinner was to introduce friends of ours who didn’t know each other, but who we knew would get along well. Amy, Dana, Ali, Amanda and Noelle joined us for a five course meal and we had a fantastic time. I promised I would post the menu so here goes (wine types below in italics – I’m sorry I can’t remember the wineries they came from)!

Salad

endive, toasted pecan, and Maytag blue cheese
with a honey and cinnamon white wine verjus
prosecco

Sea
sea scallops seared in butter over potato pancakes
served with a coconut lime sauce
sparkling pinot gris

Land
lamb tenderloin medallions with a mustard and panko crust
served with garlic butter sugar snap peas and
white truffle finished roasted golden potatoes
barolo

Cheese
board of boursin, chimay, chevre, and smoked gouda
accompanied by quince paste, raw honey comb, cornichons and olives
montepulciano d’abruzzo

Cake
Rose torte filled and frosted with apricot whipped ricotta
moscato d’asti

Yesterday I felt like I was coming down with a cold. Today, I felt like I was getting over a cold. I’m happy to have skipped the middle part of actually having a bad cold. Since today was sunny and windy and nice, and because I was feeling much better, Chad and I headed down to Penn Quarter to visit the 49th Annual Sakura Matsuri Japanese Street Festival. Although I’ve been to see the cherry blossoms every Spring I’ve lived in the DC area, this was my first Sakura Matsuri. We had a fantastic time, watched a lot of martial arts (open hand, swords and archery!), some performing arts, and walked down to the incredibly crowded tidal basin to see the trees in bloom. I also learned that if you stick your camera above the crowd, you can still take a decent picture (even if it is a little over exposed – it was VERY sunny out today).

Highlights of the day: The weather, the demonstrations, dragon kite, and the sakura!

Low points of the day: The crowds were huge so the food lines were very long. The taiyaki vendor was sold out before I could get one. =(

Pictures are up in the 2009 – Sakura Matsuri Gallery – check them out!

67 - Cherry Blossoms with Jefferson Memorial