http://www.vonhinken.com The adventures of Melissa and Chad Sun, 25 Jul 2010 14:29:14 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.vonhinken.com/2007/11/01/working-yoga http://www.vonhinken.com/2007/11/01/working-yoga#comments Thu, 01 Nov 2007 18:22:16 +0000 melissa http://www.vonhinken.com/?p=27 I do Bikram Yoga – named after the guy who came up with the brilliant idea of practicing yoga in a room set at a temperature of approximately 105 F. Right now, I only go once a week, but I wish I could go every other day, because I really enjoy it. Yes, you read that right, I enjoy spending 90 minutes of my evenings in a 105 F room doing yoga and sweating a lot. I like feeling like I’m getting a whole lot of junk out of my system, and I like the challenge. Maybe one of these posts I’ll go into the experience a little bit more, but I just want to share something I noticed last night that makes me feel really go about myself: I’m one of the few people who push through the countdown. Last night during bow pose, the instructor did a little 3 second countdown. I could see everyone behind me start to come out of posture with 2 seconds to go. I held the full pose until 0. Go me!

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